Coached classes
Learn the lifts from people who compete.
Three coached classes every week, on top of open training. Beginners are welcome at every one. Your first session is free.
Weekly timetable
When the classes run
Open training runs all day around these. Class times are fixed, no booking app needed.
Monday
Tuesday
Thursday
Saturday
The classes
What each one is for
Beginners barbell
Monday and Thursday, 18:30. Learn the squat, bench and deadlift from the ground up. No experience needed.
Olympic lifting
Tuesday, 19:00. Snatch, clean and jerk with coach Aine Brennan, a national record holder.
Strongman open floor
Saturday, 10:00. Stones, yokes and logs. Come and try the events with the group.
Your coach
Aine Brennan
Olympic lifting coach, national record holder
Aine coaches the Tuesday olympic lifting class. She holds a national record and has spent years under the bar, so she knows how to teach the snatch and the clean and jerk to lifters at every level.
Her class is technical and patient. You will drill positions, build confidence and leave lifting better than you came in.
Book a free first sessionTry a class for free
Your first session is always free and always coached. Book by phone or Instagram.